Why Drink Milk?

Milk helps build and maintain strong, dense bones. Children who are two and older should drink 2—2 ½ cups of low-fat (1%) or skim milk every day, or the equivalent in other dairy products such as yogurt and cheese.

Help preschoolers get enough, but not too much, milk. Some children do not consume enough milk, while others may prefer milk causing them not to eat enough other healthy foods.

If you are concerned about lactose intolerance or milk allergies, check with your child’s doctor.

Some families choose not to drink cow’s milk. Fortified soy milk is a good alternative. Other milk replacements may not contain the protein, calcium, vitamin D and other nutrients needed; read labels carefully and avoid drinks with added sugars. The protein, calcium and Vitamin D content can vary greatly so read and compare the labels.

Facts on Other Drinks

Facts on Other Drinks Be sure to read the nutrition facts labels on beverages. Some drinks are high in calories and have little or no nutrients.

Energy drinks, sports drinks, flavored waters and other beverages often have added sweeteners, caffeine or herbal ingredients that may not be appropriate for young children. Milk or milk substitutes and water are the best choices for young children. New research also supports limiting juice intake to 4–6 ounces daily. Here is why: