A natural brain booster: Research shows that physical play stimulates brain development and boosts school test scores.

Stronger family relationships and friendships: Spending a few minutes playing together is an investment in your relationship. You can use playtime to teach cooperation and how to channel competitive energy.

Problem solving skills: Children learn self-control when they practice taking turns and following the rules of the game.(“Oh, I see dad didn’t get mad when his turn was over.”)

Healthy habits: More time spent together playing means less time sitting andwatching TV or playing alone on devices

Emotional intelligence: Children gain empathy and learn fairness in winning and losing when you show them your emotions. Children gain confidence when they learn to recognize the emotions of others as well as manage their own emotions during play. (“Mom won’t like it if I push too hard; then we will have to stop playing tag.”)

Health and fitness: Physical activity strengthens the body and improves hearthealth, coordination and flexibility. You will both sleep better, too!

Joy and laughter: Playing together reduces stress. Happiness is a great gift you give each other through play.