Articles

Why Routines? Routines are important because they give children a sense of security and control over their environment. Children learn what to expect at different times of the day. They feel pride and satisfaction when they can participate in and perform these routines. Patterns Children Can Count On Five tips to establish successfulroutines with your […]

How does too much screen time affect children? Toddlers learn best when they interact with other children and adults. Some screen time can be educational, but simple play is the most powerful learning experience for children. Too much screen time has negative impacts on children’s health and well-being. Time with screens means time away from […]

Get Active: Play Together Play is important for learning, healthy development and relationships. Dial Down Stress Some stress is ok, but too much is harmful. It can impact brain development, learning, mental health and physical health. Stress can also hurt relationships by leading us to say and do things we regret. Managing household stress can […]

Why Reduce Family Stress? When we manage stress, we can do a better job as a parent or caregiver. We can avoid reacting out of anger, fear, and other stressful feelings. We can also help children grow in healthy ways by keeping them from too much stress. Dial Down Stress Some stress is ok, but […]

Tips for Feeding Preschoolers Start with small portions and allow them to have more if still hungry. Ask the child to pick out a vegetable they would like to try. Model eating a variety of foods and enjoying mealtime. Limit foods with little nutritional value such as soda, potato chips, or pre-packaged prepared snacks. Use […]

Breakfast: Why does it matter? Preschoolers have an especially high level of energy and are growing and changing at a fast pace. Starting healthy eating habits, such as eating breakfast, is important to maintain their growth and activity levels. Eating Breakfast Regularly… Tips for a Smart Start Be ready; plan and prepare breakfast the night […]

Tips for Parents Transitional objects or security blankets help children to separate from parents and caregivers. Security objects can help children learn to sleep independently. It’s a reminder that you are nearby when they are going to sleep or if they wake in the night. Restructuring your day to minimize the number of transitions makes […]

Why tell stories? Children who hear storytelling are better storytellers themselves. This sparks curiosity, improves language skills, and has a positive impact on school success. Storytelling is fun for everyone no matter what age (and no batteries required!). Anytime… anywhere Children who hear storytelling are better storytellers themselves. This sparks curiosity, improves language skills, and […]

How to Pay for College Most families can’t save the full amount needed for their child’s education. Paying for college usually includes: Saving some money ahead of time. Paying some expenses out of current income. Both parent and child taking out student loans. Scholarships, gifts, or grants. Tips for Saving for Education Begin to save […]

Why Read to Children? Reading out loud is the most important thing you can do to prepare children to read. Building pre-literacy skills in young children helps them achieve greater success in school. Throughout the day, read what you see around you: signs, labels, recipes, or words from a text message. Tips to Raise a […]